A core exercise is any exercise that strengthens the muscles around your midsection, including your:

• Abdominal muscles (rectus abdominis, transverse abdominis, obliques)
• Lower back muscles
• Pelvic floor muscles
• Hip muscles
• Glutes

These muscles work together to stabilize your spine, improve balance, and support almost every movement you make.

Here are some common core exercises:

• Plank: Builds overall core stability.
• Side plank: Strengthens the obliques and improves lateral stability.
• Bird dog: Improves balance and strengthens the lower back and deep core.
• Dead bug: Trains deep abdominal muscles while protecting the lower back.
• Glute bridge: Strengthens the glutes and core together.
• Mountain climbers: Combine core strengthening with cardio.

Benefits of core exercises

• Improve posture
• Reduce the risk of lower back pain
• Enhance balance and stability
• Increase strength for sports and everyday activities
• Support better performance in exercises like squats, running, and lifting