704.360.4226
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PiYO

Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.  And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Class Times

Tuesday

9:15 am – 10:15am

Thursday

9:15 am – 10:00am

Friday

10:30 am – 11:15 am

Event Timeslots (3)

Tuesday
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with Betsy

Thursday
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with Betsy

Friday
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with Betsy