704.360.4226
getfit@jetfitness247.com

Total Body

A complete total body work out that begins with a cardio warm up.  Focuses on the upper body by using weights, while also hitting the lower body and core.  The work out ends with a cool down and a deep stretch.

Class Times

Monday

7:00 pm – 7:45 pm

Wednesday

9:15 am – 10:00 am

Friday

8:30 am – 9:15 am

Event Timeslots (3)

Friday
-
with Wendy

Wednesday
-
with Wendy

Monday
-
with Wendy