Total Body
A complete total body work out that begins with a cardio warm up. Focuses on the upper body by using weights, while also hitting the lower body and core. The work out ends with a cool down and a deep stretch.
Class Times
Monday
7:00 pm – 7:45 pm
Wednesday
9:15 am – 10:00 am
Friday
8:30 am – 9:15 am
Event Timeslots (3)
Friday
-
with Wendy
Wednesday
-
with Wendy
Monday
-
with Wendy