704.360.4226
getfit@jetfitness247.com

Total Body

A complete total body work out that begins with a cardio warm up.  Focuses on the upper body by using weights, while also hitting the lower body and core.  The work out ends with a cool down and a deep stretch.

Class Times

Friday

9:30 am – 10:15 am

Event Timeslots (1)

Friday
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with Wendy