Total Body
A complete total body work out that begins with a cardio warm up. Focuses on the upper body by using weights, while also hitting the lower body and core. The work out ends with a cool down and a deep stretch.
Class Times
Monday
7:00 pm – 7 :45 pm
Thursday
7:00 pm – 7:45 pm
Friday
9:30 am – 10:15 am
Event Timeslots (3)
Friday
-
with Wendy
Monday
-
with Wendy
Thursday
-
with Wendy